Reduce appetite (1) (helping weight loss be effortless!)Īid in more weight loss, 2 to 3 times as much in fact, compared to low-fat diets (2,3,4) - AND you will typically lose weight around the abdomen (which is the most dangerous location of body fat). Strong research supports lower carb approaches for healthy, sustainable weight loss. What are the benefits of a low carb way of eating? If you are looking for some added protein, toss a lean meat, like chicken in a skillet with your favorite seasoning and add it to the pile! However, make sure the dressing doesn’t include unnecessary carbs. Toss some cucumber, cherry tomatoes and chopped pecans on top. We all know greens are good for us, and as an added benefit, we can eat a lot more of them than any other food, while still keeping our calorie count low. Green leafy vegetables and black beans are very high fiber foods. Lettuce wraps instead of bread or tortillaĬauliflower mac & cheese instead of regular mac & cheeseįocus on getting fiber from your carbohydrates instead of sugar and starch. Sweet Potato instead of Russet or yellow potatoĬauliflower instead of rice, mashed potatoes, or even pizza crust You can take some of your favorite foods and replace them with a healthier and lower carb option. It is important that any carbs you are consuming are low starch and nutrient dense. The hardest part about cutting back on carbohydrates is knowing what you CAN eat instead. While carbs aren’t technically bad, and healthy carbs have their place in a healthy and balanced diet, many people like the low-carb way of eating. Other foods also contain carbohydrates, including:Īnd protein and fat sources like - dairy, nuts, avocado Starches include grains like bread, rice, pasta, and quinoa, but they also include starchy vegetables like beans, peas, corn, and potatoes. Starches are higher in carbohydrates in other foods. But generally, it means less than 150 grams of carbohydrates per day. What is a low carb way of eating?Ī diet low in carbohydrates can mean a LOT of different things. 1500 Calorie Meal Planīefore we get into the actual meal plan, let’s cover some important basics first. That’s exactly what this meal plan will provide. It’s important to make sure all of your meals are balanced and are giving you enough nutrients and energy you need to be healthy. Below, you will find a meal plan that contains 1,500 calories per day, lasts 5 days, and is low carb AND filling!
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