![]() ![]() ![]() ![]() So, what happens to your body as you become dehydrated?Īccording to biology, our blood is about 82 percent water.Īs you sweat, your blood volume drops, thus less blood returns to the heart. The Process – Dehydration and Blood Volume Levels You might feel easily winded, have muscle cramps, experience loss of coordination or dizziness during your workout as well as other acute symptoms. When this happens, your organs, cells, and tissues will fail to function as they should, leading to dangerous, even life-threatening, complications. Dehydration – Why Do you Need to Avoid it?ĭehydration strikes when you’ve lost too much liquid without replacing it. Water regulates body temperature through sweating and respiration.įor these reasons, it’s not a secret that water is the most critical nutrient for growth, recovery, and health.Water keeps your skin healthy by eliminating toxins.Without it, your digestion system will grind to a halt. Water facilitates the proper digestion of food to provide energy.Water cushions our soft tissues and acts as a lubricant for our joints.Water flows through the bloodstream, carrying both nutrients and oxygen to cells and flushing waste out of your body.Here are some of the main functions of water: More specifically, the brain is composed of 95 percent water lungs are almost 90 percent, blood is 82 percent water. The human body is about 60 to 70 percent water, and every living cell in the body it needs to keep functioning. Human beings can survive for as long as a month without food.īut, devoid of water, we would perish in three to four days, science says. The Importance Of Proper Hydration For Runners This blog post will teach about the importance of water intake in runners as well as how to stay properly hydrated for your runs. Staying well-hydrated while running is not rocket science. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your workouts is vital for performance and injury prevention. Proper hydration for runners is key both during the winter season and through the long hot summer. Looking for practical guidelines on how much water should a runner drink? Then you’ve come to the right place. ![]()
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